We’ve all heard that drinking plenty of water throughout the day is good for you, but did you know it’s important to drink water right when you wake up?
It’s been shown that people who drink 2 or more glasses a day before any other food or drink experience relief from heart disease, headaches, kidney disease, chronic pain, digestive problems, menstrual pain, and many other conditions. Drinking water in the morning can also help reduce stomach acid and keep you regular.
Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking.
This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!
It has been scientifically proven to be beneficial to our health. Namely, this routine is extremely helpful in the treatment of numerous diseases, including: meningitis, arthritis, headache, heart beating fast, diarrhea, vomiting, urine and kidney diseases, epilepsy, bronchitis asthma, diabetes, menstrual disorders, all eye diseases, obesity and many others.
Follow the rules below and feel the positive effects of this Japanese ritual:
Drink 16oz of water, right after you wake up
Afterwards, you can brush your teeth, but wait for another 45 minutes before you eat anything.
After those 45 minutes, you may eat normally.
Do not drink or eat anything after your meals for one hour. If you immediately drink water after a meal, it will slow down digestion. It can result in decay of food, producing harmful gases.
If you start practicing this water habit regularly, it can help aid all above mentioned diseases and you will surely enjoy a healthier life. In addition, we will provide an estimated list of days it takes to practice this routine for helping certain kinds of diseases:
Constipation – 10 days
Gastric – 10 days
High blood pressure – 30 days
Diabetes – 30 days
TB – 90 days
Patients with arthritis should practice this treatment only for 3 days the first week, and continue daily from next week. Undoubtedly, this water treatment has no side- effects, but you may need to urinate a few times more daily at the beginning of the treatment.
